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According to the Administration on Aging, only approximately 3.5 percent of seniors 65 and older choose to live in institutional settings, such as
Eating healthily, combined with regular physical activity, can help a person live a full, active life, preserving independence into older age...
No matter your age, it’s never too late to get fit. These easy tips will help you get started safely and make it fun.What are the benefits of exercise for older adults?
Two-thirds of older adults take vitamin supplements, but experts say most of them don’t provide many benefits. Here’s some advice on what and how much to take.Seniors in particular are big consumers. According to a 2013 poll